<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435071636905-4PMW8LRJO6W0LJU0Z28E/Mountainscape.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2019/6/10/tree-cookie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1560217539754-BMFTXN59B329U6PBXD9R/IMG_3947.jpg</image:loc>
      <image:title>Blog - do trees and people really disappear? or, do not touch this display! or, what a Tree Cookie has to do with colonization.</image:title>
      <image:caption>to 1400 - Canada inhabited by Native peoples</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1560216388261-DAYIKGEJM2R16IN79O85/TreeCookieGutenberg.png</image:loc>
      <image:title>Blog - do trees and people really disappear? or, do not touch this display! or, what a Tree Cookie has to do with colonization.</image:title>
      <image:caption>Featuring Gutenberg’s invention of the printing press on a tree. Ironic?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2016/2/10/p3jmt0kl6amv3r5zzdj5f8l6odcfcf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1455148328089-M9CBX02CDUGZLQ2TN7FX/image-asset.jpeg</image:loc>
      <image:title>Blog - the skirts. or, when running is a feminist issue.</image:title>
      <image:caption>The boys following in line at TAR 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1455322341319-7O470T5T2CZLLO4AN00M/image.jpg</image:loc>
      <image:title>Blog - the skirts. or, when running is a feminist issue.</image:title>
      <image:caption>Skirt scrambles on McCrae near Revelstoke.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2016/10/23/trailnames</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1477280038512-PBW6DPBCQ4007SBSGSDT/image-asset.jpeg</image:loc>
      <image:title>Blog - trail names against humanity; or, what Kelowna's trail names have to do with reconciliation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1477279496149-LKR5ER7C4QCRGQ6CRK19/image-asset.jpeg</image:loc>
      <image:title>Blog - trail names against humanity; or, what Kelowna's trail names have to do with reconciliation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2016/6/1/one-mans-dirt-is-another-mans-soil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1464884404751-C93QERSQ1OBQT0QN7F0H/image-asset.jpeg</image:loc>
      <image:title>Blog - one man's dirt is another man's soil. or, the prairies aren't a barren wasteland.</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2016/2/15/beauty-by-mistake-or-instagram-is-a-serious-pair-of-rose-coloured-glasses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1455586665195-9NADPDZN1R2OZYI7OF3K/image.jpg</image:loc>
      <image:title>Blog - "beauty by mistake." or, a camera phone is a serious pair of rose-coloured glasses.</image:title>
      <image:caption>Mike &amp; Ike! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1457199349452-41PJJPSG232TAFT4XAJ0/image.jpg</image:loc>
      <image:title>Blog - "beauty by mistake." or, a camera phone is a serious pair of rose-coloured glasses.</image:title>
      <image:caption>Trees in the underground.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2016/1/29/owbmvaszrzyzao1tfwekb4s3kd64v1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1454114253936-UXTF0Z81OJ1BGJYASV29/image.jpg</image:loc>
      <image:title>Blog - what to do with bad news?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2016/1/17/art-night-or-map-my-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1453095715516-WAFI1PPRAIAQKYKOB38I/image-asset.jpeg</image:loc>
      <image:title>Blog - art night. or, map my run.</image:title>
      <image:caption>Cairns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1453095771701-KAY1LU675GXJNJX7ONRJ/image-asset.jpeg</image:loc>
      <image:title>Blog - art night. or, map my run.</image:title>
      <image:caption>Balsamroot in #firstkelownaspring</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2016/1/8/i-hate-winter-or-how-i-found-koselig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1452315971857-9COC4J8D32O8DN43RR3Q/image.jpg</image:loc>
      <image:title>Blog - I hate winter. or, how i found koselig.</image:title>
      <image:caption>Koselig at home... </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2016/1/7/adversity-and-all-that-aaat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2015/8/29/a4linn8sycse02fgupfelxzk73ykpj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1440876369909-G8P8ISJU2NKKY6F37R1I/image.jpg</image:loc>
      <image:title>Blog - day one - Goretex Transalpine Run</image:title>
      <image:caption>Cramp time - aka photo op for Rene</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1440876448667-JVQVYT5ZUBNCX7TAJS8X/image.jpg</image:loc>
      <image:title>Blog - day one - Goretex Transalpine Run</image:title>
      <image:caption>Day One chain of runners. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1440876479528-5ROBPGBCLAM27A45ZCX3/image.jpg</image:loc>
      <image:title>Blog - day one - Goretex Transalpine Run</image:title>
      <image:caption>Rene checks out our climb... </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1440876548957-MU01K9RUI6LHTXR0ZK8H/image.jpg</image:loc>
      <image:title>Blog - day one - Goretex Transalpine Run</image:title>
      <image:caption>Classic.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1440876624559-J719A1H4K2WNN0WH7WD8/image.jpg</image:loc>
      <image:title>Blog - day one - Goretex Transalpine Run</image:title>
      <image:caption>Shirt from my office mates, who are working overtime this week while I have extra dessert. Not lost on me!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2015/6/5/when-people-ask-me-are-you-running-that-crazy-alps-race-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1440442322451-7JULGQVBXFJEHNFSWSLT/image.jpg</image:loc>
      <image:title>Blog - why am I running that crazy Alps race again?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1440441666200-X2FTM9F1RQEU5SHX9ZHB/image.jpg</image:loc>
      <image:title>Blog - why am I running that crazy Alps race again?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1440441544170-NVNMJHRSF1OALVO8CXGX/image.jpg</image:loc>
      <image:title>Blog - why am I running that crazy Alps race again?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2015/8/12/tale-from-a-gravel-parking-lot-at-1750-metres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1439432503593-PQFGU09EKPYUBOZFNK8X/image.jpg</image:loc>
      <image:title>Blog - tale from a gravel parking lot at 1750 metres</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2015/8/1/a-mountain-is-a-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-07</lastmod>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2015/6/26/thesis-history</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1436848112059-U4JX73NCAJRVM4YYK8ES/image-asset.jpeg</image:loc>
      <image:title>Blog - when people ask what my thesis is about</image:title>
      <image:caption>JK Marah and Nyima at home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435352111566-WY8ZRJGNR0GL30Z0PRNR/image-asset.jpeg</image:loc>
      <image:title>Blog - when people ask what my thesis is about</image:title>
      <image:caption>The whole household</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2015/7/2/the-bad-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435861026399-7EI8UD467L3UH3IF6PIP/image-asset.jpeg</image:loc>
      <image:title>Blog - the bad run</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/2015/6/25/the-running-usie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435258013672-9O9YI16VOHWO60WYNYA9/image-asset.jpeg</image:loc>
      <image:title>Blog - the running usie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435257534154-IU4VG4V55UVRCMCHP7T7/Oreo+Selfie.JPG</image:loc>
      <image:title>Blog - the running usie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435257250386-V97GA4E5E844KVRGI4MQ/Selfie+Finger.jpg</image:loc>
      <image:title>Blog - the running usie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435257344986-5PSFYD8UGEK0B4LLWWLV/Veil+Selfie.JPG</image:loc>
      <image:title>Blog - the running usie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435257969606-IG7E0QA2B77E51HHSFVW/Lake+Selfie.JPG</image:loc>
      <image:title>Blog - the running usie</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/category/Trail+running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/blog-adirondack/category/Thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435091891001-XRIGWEUUTCXLSH5D06R6/Lone+Tree.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435072430410-244KTDOAWMVLPO0E3ECD/image-asset.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/home-adirondack</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2016-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/556f14fde4b0619ee75e8832/1435093184871-G2X3AIIRKPWM5Z2GZEDC/Stones.jpg</image:loc>
      <image:title>trail running, adventures and thoughts</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/ridiculus-lorem</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5093f258e4b0979eac7cb197/1363795751997-J2XVGY8JVJ7EVP6FQNVN/capetown-1v+113.jpg</image:loc>
      <image:title>Trail running and adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5093f258e4b0979eac7cb197/1363723839227-7HZYVBBM03Q30BGKE0I7/004956-R1-015-6_2.jpg</image:loc>
      <image:title>Trail running and adventure</image:title>
      <image:caption>Praesent commodo cursus magna, vel scelerisque nisl consectetur et.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/fusce-consectetur</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5093f258e4b0979eac7cb197/1363795887671-52MGO9GKBHX1V7V4ZJM3/004677-R1-030.jpg</image:loc>
      <image:title>Food for life and thought</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/quam-euismod</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5093f258e4b0979eac7cb197/1364319426285-6P8JUEBNB8XXUF52YQX7/009bight.jpeg</image:loc>
      <image:title>Earth to urban</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-18</lastmod>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/read-me-adirondack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/returns-policy-adirondack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.elletouchelaterre.com/shipping-info-adirondack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
</urlset>

